Herd Mentality

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Podcast by Alex & Morgan Neale

Herd Mentality

If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life. Alex Neale: @neale_armstrong Morgan Neale: @mneale__

Latest episodes

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09 June 2025

HMP Ep. 35 The Not-So-Intense Intensity Chat

What is training intensity? How do you know if you actually are training hard enough? Should you be taking things to failure all the time? Great questions and hopefully you think we have great enough answers! Use Code HEIFER to save yourself some cash on all of your health and muscle wealth needs from our great sponsors! Strate Labs https://www.stratelabs.com

Butcher Balm https://thebutcherbalm.com/

Butcher Hooks https://butcherhooks.com/

Lee Hemp Co https://leehempcbd.com/?ref=HERD

Private MD Labs https://www.privatemdlabs.com/HERD

Crystal Bikinis @crystal.bikinis on Instagram Team Gloff Exercise Library https://www.teamgloff.com/plans-prici

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01:18:24

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23 May 2025

HMP: 34. Bro Science vs Science-Science

A heavily debated topic as old as time! What does "evidence based" even mean? Does Bro-Science get some things right? What are some myths still plaguing the fitness and bodybuilding space? And can 2 scoops of creatine be a steroid but for your brain?

Use Code HEIFER to save yourself some cash on all of your health and muscle wealth needs from our great sponsors!

Strate Labs https://www.stratelabs.com

Butcher Balm https://thebutcherbalm.com/

Butcher Hooks https://butcherhooks.com/

Lee Hemp Co https://leehempcbd.com/?ref=HERD

Private MD Labs https://www.privatemdlabs.com/HERD

Crystal Bikinis @crystal.bikinis on Instagram

Team Gloff Exercise Library https://www.teamgloff.com/plans-prici...

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01:11:56

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02 September 2024

Ep. 33 We Are So Back

Now that all of us (except Tony) are done with our preps for the year, we are SO BACK!

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01:09:37

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25 June 2024

Ep. 32 - 3 Lazy Bodybuilders Squatch Watch

After a little hiatus and us having our heads buried in the deep sands of prepping for each of our shows, we hop back on to see how everyone's doing and watch Scott do Scott things.

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01:16:30

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25 June 2024

Ep 31 Feeling Fork'd Up 10 Weeks Out

We had a podcast set for all of us to recap how all of our bodybuilding prep's we're going, and then it turned into just Kyle and I since everyone is "busy getting lean".

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01:07:14

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29 April 2024

Ep. 30 Swimming with the Manatees

Zach is terrified of cows and manatees

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01:20:01